top of page

Health Benefits

20201130 D4W Health diag.png

PERMA - Seligman 2011

According to Seligman, wellbeing comprises of 5 elements:

Positive Emotion

Engagement

Relationship

Meaning

Accomplishment

Drumming4Wellness focuses on all 5 elements in pursuit of improved mental health and wellbeing.

There are many health benefits to drumming.  Here is a great article on Drumeo by Pamela Lynn-Seraphine that explains this in detail:

Christian Northrup writes about the health benefits of playing drums with her 10 reasons to start learning:

https://www.drnorthrup.com/health-benefits-drumming/

bottom of page