top of page
Health Benefits
PERMA - Seligman 2011
​
According to Seligman, wellbeing comprises of 5 elements:
​
Positive Emotion
Engagement
Relationship
Meaning
Accomplishment
​
Drumming4Wellness focuses on all 5 elements in pursuit of improved mental health and wellbeing.
There are many health benefits to drumming. Here is a great article on Drumeo by Pamela Lynn-Seraphine that explains this in detail:
​
Christian Northrup writes about the health benefits of playing drums with her 10 reasons to start learning:
​
bottom of page